Healthy Vegan Roasted Carrot Soup

Name: Healthy Vegan Roasted Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb carrots, peeled and chopped; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 2 tablespoons olive oil; 1 teaspoon ground cumin; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

A delicious and nutritious soup made with roasted carrots, perfect for a cozy meal.

Created by

Emma

Last updated on 2025-11-29T22:36:55.482Z

This Healthy Vegan Roasted Carrot Soup is the ultimate comfort food that is both healthy and satisfying. Roasting the carrots brings out their natural sweetness, making this soup a delightful choice for any meal.

        Why You'll Love This Recipe
        Creamy texture without any dairy
Naturally sweet and flavorful from roasted carrots
Easy to make with simple ingredients

      

Nutritional Benefits of Carrots

Carrots are not just delicious; they're packed with essential nutrients. Rich in beta-carotene, which the body converts to vitamin A, they support good vision and a healthy immune system. Additionally, carrots provide antioxidants that help combat oxidative stress, making them a fantastic choice for overall health.

Beyond vitamins, carrots are an excellent source of fiber. This dietary fiber aids in digestion, helps maintain a healthy weight, and can lower cholesterol levels. Incorporating carrots into your meals, particularly in this roasted carrot soup, can contribute to a balanced diet while keeping you feeling satisfied and full.

Why Roasting Enhances Flavor

Roasting vegetables, like carrots, brings out their natural sweetness and intensifies their flavors. The high heat caramelizes the sugars in the carrots, resulting in a rich, complex taste that can elevate any dish. This method not only enhances the flavor but also adds a delightful depth to the soup, making it more satisfying.

In this recipe, roasting the carrots with onions before blending them into the soup creates a harmonious blend of flavors. The caramelized edges and tender texture of the roasted vegetables create a creamy base that is both comforting and delicious, taking your soup experience to the next level.

Perfect Pairings

This Healthy Vegan Roasted Carrot Soup pairs wonderfully with crusty bread or a fresh green salad. The crunchiness of a simple side salad complements the creamy texture of the soup, creating a balanced meal. Try adding some avocado slices or a sprinkle of nuts to your salad for an extra nutritional boost.

For a more substantial meal, consider serving the soup alongside a quinoa or grain bowl. The nutty flavor of quinoa or farro can enhance the sweetness of the carrot soup, making for a delicious and satisfying combination. Don't forget to add a splash of lemon juice to brighten the flavors!

Ingredients

For the Soup

1 lb carrots, peeled and chopped
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
2 tablespoons olive oil
1 teaspoon ground cumin
Salt and pepper to taste
Fresh parsley for garnish

Make sure all ingredients are fresh for the best flavor.

Instructions

Roast the Carrots

Preheat your oven to 400°F (200°C). Toss the chopped carrots and onion with olive oil, cumin, salt, and pepper on a baking sheet. Roast for 25 minutes, or until tender.

Sauté the Garlic

In a large pot, add a bit more olive oil and sauté the minced garlic for about 1 minute until fragrant.

Combine and Blend

Add the roasted carrots and onion to the pot along with the vegetable broth. Bring to a boil, then simmer for 10 minutes. Use an immersion blender to puree the soup until smooth.

Serve

Serve hot, garnished with fresh parsley.

Enjoy your warm and comforting soup!

Storing Leftovers

If you have any leftovers, store the soup in an airtight container in the refrigerator for up to five days. It's a perfect meal prep option, as the flavors continue to develop and deepen over time. When reheating, simply warm it on the stove over medium heat, adding a splash of vegetable broth if it thickens too much.

For longer storage, consider freezing the soup. Freeze in individual portions for easy meals on busy nights. When you're ready to enjoy it again, thaw overnight in the fridge or use the microwave for a quick defrost. This way, you can savor the healthy goodness of roasted carrot soup any time!

Customization Ideas

Feel free to customize this roasted carrot soup to suit your taste preferences. For a spicier kick, add a pinch of cayenne pepper or a dash of hot sauce while blending. You can also experiment with different herbs and spices, such as thyme or ginger, to create a unique flavor profile.

If you prefer a creamier consistency, consider adding a splash of coconut milk or a dollop of cashew cream before serving. This not only enhances the creaminess but also adds a subtle flavor that complements the sweetness of the carrots beautifully.

Questions About Recipes

→ Can I use frozen carrots instead of fresh?

Yes, you can use frozen carrots, but roasting fresh carrots enhances the flavor.

→ How can I make this soup spicier?

You can add a pinch of cayenne pepper or some chopped jalapeños while cooking.

→ Can I store leftovers?

Yes, store in an airtight container in the refrigerator for up to 3 days.

→ Is this soup gluten-free?

Yes, all the ingredients in this recipe are naturally gluten-free.